On the surface, a “therapeutic massage’s” primary goal is to reach and massage those deep tissues that are hurting so as to reduce the pain and the discomfort that it inflicts upon our body. This intimation has been utilized for thousands of years throughout the world to not only lower both the physical and psychological stress of the body but because of its intimation that the body has its own ability to heal itself when the condition is healthful. In other words, deep tissue massage is not only therapeutic in a sense it relieves body pain, they also help lengthen and release muscles to its normal state that has been frequently tense and get stuck in uncomfortable holding patterns because we are placing a high demand on it.
There are many benefits offered by deep tissues massage to athletes who are using their bodies to their full potential, and also if you are recovering from injury or illness.
Today’s research continues to show that whether used alone or in conjunction with other treatment, a therapeutic massage is an effective way to help treat common conditions like arthritis, anxiety and chronic lower back pain.
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We will try to explain what deep tissue massage is and its benefits, and to do that we first need to understand why we need to manipulate our deep tissues. The composition of our bodies include deep layers of tissue known as the fascia and other supportive tissues that make up the muscles and joints. You usually lie down either on your back or on your stomach, and in this position, a therapist will apply deep pressure to targeted areas of your body. Most deep tissue massage normally focuses on those major muscle groups -such as the neck or the lower back including those joints and tendons that are susceptible to straining or incur injury. Pressure to these muscles will help blood to flow and to relieve muscle tension, plus giving psychological benefits by the release of happy hormones such as serotonin or oxytocin. These happy hormones moderate our feelings of well-being. Before, you don’t invade the body to treat it, and this type of approach has been in use for thousands of years now starting from the ancient Egyptian and Chinese civilizations. And as a matter of fact, pressure massage is now commonly utilized to improve “Qi” (life force or energy), detox the body and promote better liver function by activating the lymphatic system.
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Deep tissue massage is not like the Swedish type of massage since the pressure goes cross-grain, which means that it moves against the muscles to relieve aches and pains instead of moving along with the muscle grains.