How Do You Deal With Grief? We all will deal with grief at one stage in our lives. When faced with the loss of a loved one, either a close family member or friend, dealing with grief can take over your life. Everyone will have a time of grieving but it is going to be different for every person. Some will move through it relatively quickly. For the others, they stay stuck there and grief dominates their life for many years. Some have intense feelings that lead to physical symptoms like a lack of appetite or sleepless nights. Others will find their signs to be a bit mild like the occasional attack. The intensity of emotions as well as the time taken to grieve has nothing to do with how close you were to the deceased person. It has a lot more to do with how healthy and balanced you’re on the physical, emotional and spiritual planes. Most of the long standing felt grief comes from grief in the past that is unresolved. It becomes a pattern that is repeated. It’s as if you are being given chances to heal your grief that in the hope that one day you’ll be in a position to cope with it. The grief hails from a sense grief, a feeling of emptiness, that the deceased filled your lifestyle. This circumstance can make you feel lonely and sad. Grief consists of five phases. The first one is when one switches into denial and shock. Next, these are followed by anger against the loved one or may be against God for making you go through such a difficult time. The third stage may be bargaining which is then followed by depression or deep sadness with the final stage being acceptance.
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Grief is a means of letting go. It allows you to go deeper to find the cause of your issues. However, for some, they may not be able to overcome the pain. They can’t be disloyal to the memory of their dearly departed and they have a fear of letting go. Dealing with grief becomes this never ending obstacle to moving forward. Society as a whole does not provide enough support in terms of the healthy and holistic allowance and acceptance of grief. Friends and family members, while meaning well, become impatient with you and may want you to get it over quickly. Quick fixes are not quick in any way, and they do not help you to deal with the root problem. This means that this core issue festers and grows although hidden under the veil of the quick fix. When seeking to manage grief in a way that is curative, it is best just to accept it and know you will come through it and that it’s not a permanent state but just a process.